
Recently, you decided that you want to start working out a few times per week to maintain a good body weight and prevent health issues. Though exercising is a great way to improve your overall well-being, it can, unfortunately, have adverse effects on your oral health if you don’t do it correctly. So that you don’t damage your smile in your pursuit to get in better shape, read on to learn about the connection between fitness and oral health as well as how to protect your smile from harm.
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